Plant based, low on zinc, iron, calcium among a few others
I started chronometer because I am mostly plant based ..and low on zinc and iron and looking to up my protein. Finding after a few days I am not getting enough which I figured. And I ate way more than usual to try to hit goals. A lot of nuts, beans, greens, fruit, flax seed, chia. Trying to add in more brown sprouted rice. Any advice?