I thought monk fruit was a good alternative to sugar, but the carbs are so high! The sugar alcohols are not being subtracted in the net carbs on Cronometer. Are they supposed to be?
As I understand it, there are different types of sugar alcohols, each with different effects on metabolism and glycemic index. Monk fruit and Stevia both contain erythritol which is a "safe" sugar alcohol as it has a glycemic index of 0 and does not otherwise have any metabolic effect in the body. We simply eliminate erythritol.
It is also the only SA recommended for ketogenic diets.
You can set Cronometer to NOT count the sugar alcohols in Settings: Targets: Macronutrients
My story: jumpovertherattlesnake.com/
Erithrytol has 3 carbs per teaspoon and 9 per tablespoon. I’m sticking to Stevia. Read the label on monk fruit and you’ll see all the erithrytol mixed in with the monk fruit.
I made the same mistake first time. But it is possible to buy pure Monk fruit in the US.