Hey guys so I’ve struggled to be a healthy weight for a few years now. I’m 27, 6” and 150. I have like zero fat so I look pretty skinny.
Ive been doing some reading recently, and want some other opinions. I was reading about eating more smaller meals throughout the day, but my main question is what should I eat?
I am am going to start eating peanut butter/banana smoothies, pasta with hearty sauces, avacados, eggs, oily fish, nuts, and use more olive oil. It sounds simple but I know when I go shopping, I get a little overwhelmed and don’t know what to get. Any help on simple dishes I could make, or opinions at all would really help me be happy/ healthy. Thanks guys.