What do the different levels of activity mean?
In my "profile"... Lightly active, moderately active or very active?... What do these measurements actually mean? I notice that when I change this drop down, it effects the default amount of calories consumed per day.
I need advice on how to use this feature in combination with the "add exercise" feature of the diary. It would seem like one strategy would be to leave the default at "lightly active" and then add specific exercises on the days you do them.