What Macros calculator to use (KETO)
I just started KETO 3 Weeks a go, down 11 Kg and feeling great. Since my weight has gone down I have to recalculate my Macros, however, every website I check or some one recommends gives a different reading than the next one. Some may stay close in results a few grams over or under, but I am confused now on what should I use since they are all over the place and don't want to ruin what I have accomplished so far.
Enter the same info every time. Male, 40 YO, 138.6 Kg, 1.74 cm, Was aiming for 15 g carbs. and 25% kalorinc intake deficit
What is the most accurate Macros calculator for KETO out there?
Any help on this matter is greatly appreciated.