Starvation ketosis

JamieBee526

I have been following a keto diet for almost 2 weeks and got a breath meter to test. I keep getting the same number, 4.10, and according to their chart I am in starvation ketosis. What is that? Is it bad? What should I change? Thank you.

Skinnykins8

If you are following a Keto diet then ketosis is exactly what you're aiming for x