Macros accuracy

Hello everyone, can someone tell me please what is the most accurate in calories,macronutrients and micronutrients , NCCDB or the food label scanned from barcode scanner.I am so confused

Answers

  • I tend to trust NCCDB, and use generic food items as much as possible. But if you predominantly eat packaged foods and the nutrition information seems very different from the generic NCCDB item, then maybe use the barcode scanner option.

    #AllTheDots

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