What does resistance training 'time' mean?

maxb

Typically, when doing RT people do a set and then rest 2-5 minutes depending on their preferences and how tough the exercise is (squats are harder than biceps curls). Some people choose to rest very little, or do circuit training or supersets.

What does 'time' refer to: time doing actual sets, or time in the gym?

Hilary

Check out this existing forum thread @maxb : https://forums.cronometer.com/discussion/comment/3291#Comment_3291