How to show fixed calorie goal only in diary
Hi, trying to switch over from MFP to Cronometer but having a bit of trouble with setup. I’m on day two of the Fasting Mimicking Diet. For me, days 2-5 are fixed at 750 kcal with macros of 47%carbs, 9%protein, and 44%fat. For the FMD period, I just want these few simple facts. How do I show only these values in the diary without Cronometer adjusting for BMR, activity, and the like? Thanks and cheers.
Best Answer
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Macro Ratios allow you to choose a ratio of protein:fat:carbs. This setting will dynamically calculate your macronutrient targets to achieve the ratio of macros based on your calorie budget.
To set your Macronutrient Targets to specific gram values, select Fixed Values in the Macronutrient Targets section of your Settings page. Then enter the values in the boxes below.
Learn more about Macronutrient Targets here: https://cronometer.zendesk.com/hc/en-us/articles/360018362851
Learn about setting your Macronutrient Targets on mobile here: https://cronometer.zendesk.com/hc/en-us/articles/360020092331Hilary
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