hemp seeds HULLED vs hemp hearts
I thought they were the same thing but if I plug them in I get very different nutrient profiles. Which one is accurate? Not referring to the hemp seeds that still have the shell but the hulled ones.
Comments
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I would recommend using the nutrition data listing for "hemp seeds, hulled" from the NCCDB data source. There is a CRDB listing for "Hemp hearts" but I need to confirm the source, as this may be a brand specific listing. You can learn more about our data sources here: https://cronometer.zendesk.com/hc/en-us/articles/360018239472-Data-Sources
Hilary
cronometer.com
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Wonderful. That is what I have been using. They are a great source of methinone among non animal sources - normally we have too much methionine but with a plant based diet it can be harder
