Ask the Oracle
I apologize if this is a dumb question but I searched and couldn’t find the answer.
How do I know how much to eat of the food that Ask the Oracle suggests for nutrients? If I’m low on fiber and it suggest psyllium seeds, is the grams shown the amount to have to equate my daily requirement? For example, it shows my daily fiber target is 25g. Psyllium lists 77.3g and 0.39 calorie. Can you explain what these numbers represent?
Thank you so much.