Should I add exercise calories?

Hi,


So I chose "light activity" as my lifestyle since I work a sedentary job and exercise 3 times a week. However since cronometer takes your activity into account when setting your calories, am I still supposed to log my workouts and calories burned? Or is this kind of double dipping?

Comments

  • edited September 8

    To enter your exercise, you have a couple of options. Make sure you have set the appropriate activity level to account for your exercise tracking:
    You can set your activity level on your profile tab based on how you would like to track your activity. You can do this a couple of ways. You can:

    • Estimate your activity level and exercise: Choose the most appropriate level that we have listed for ALL your daily activities
    • Log your activity level separately: Use our activity library to manually log the exercise you do by selecting the "Add Exercise" button at the top of the diary. https://cronometer.zendesk.com/hc/en-us/articles/360018029912-Add-an-Exercise
    • Use an activity tracker: This is the most accurate and arguably the easiest way to log your activity. Sync your wearable activity tracker to Cronometer in the profile tab of your account (Scroll down to devices) to view the different types of wearables that we support. If you wear your device all day, set your activity level to "None" as your device will import the appropriate number of calories for daily burned and separate activities. If you only wear your device for exercising, set your activity level to "Sedentary".

    Hilary
    cronometer.com
    As always, any and all postings here are covered by our T&Cs:
    https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer

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