Can't eat enough to reach 100% of daily vitamins/minerals

Hello, I'm 73, 5'2" and weigh 115. I eat mostly vegetarian. (Couple "cheat days" a month). I'm not trying to lose weight obviously. I put in everything I eat for the day, and can't get more than 50% of most vitamins and minerals.I take supplements for Vitamin D3, ( I live in the mountains), and B12, but that's it. Do I need a multi? I've read (Dr. Gregor at Nutrition that they don't do much good. Any suggestions?


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