When entering a whole raw bell pepper in grams, should it be in its entirety or after seeded and stemmed? Whole Apple, core and all?
weigh out your foods as they are listed in the database. So, if entering raw pepper into your diary, weight it while it is raw and enter that weight into your diary, not the cooked weight.
Foods are listed as edible portion only so in the apple scenario, weight only the parts of the apple you are eating when entering it into your diary
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Since this app is built for cooks, I suggest using a cook's measurements: tablespoon, teaspoon, etc.
Cooks measurements are not universal. But the databases do have lots of "cooks measurements" in them.