Understanding the calorie budget
I'm confused about the calories summary, I'm just not getting the budget thing because I don't' understand how it is calculating that number.
I used a couple of websites to manually calculate how much weight I want to loose and based macros around that number. In this case, 2241 with a rough goal of 2 pounds lost per week. That 2241 already factors in the deficient target from my maintenance calorie intake. Meaning, so long as I stay at or slightly below 2241, I should loose weight at the desired rate.
Is CRON creating a deficit budget based upon 2241 minus it's own calculations of 2 pounds per week? Is it factoring in the exercise and energy burn data from apple watch?
Consumed calories makes perfect sense. The "burned" circle makes zero sense to me. Here's a screen shot of real data from my board.