If I go to the gym and burn 370 calories how do I enter this?
So I use a HR monitor to figure how many calories I burn during exercise. Cronometer doesn’t always accurately depict how many calories are used in an activity. Walking for me is way off where as cycling is pretty close.
I did indoor cycling and burnt 370 calories. It took me about 55 minutes. So if I go to add exercise and select “bicycling stationary spin class” and fudge with the minutes and set them to 50 minutes it says 372 kcals. Are kcals for exercise the same as calories? I’ve seen some other posts that say there are 1000 calories per kcal? I’m confused.