i started with “rigorous keto” at 20 carbs and started losing too much weight so wanted to up my carbs a bit, but the next option is “moderate keto” and jumps to 40 carbs. I want to inch up and go to 30. Is there a way to do this?
@Frahnseen you can set the Keto Calculator as Custom! Simply choose custom from the drop-down menu, then enter your desired number for carbs. Learn more in the user manual: https://cronometer.zendesk.com/hc/en-us/articles/360018825091-Keto-Calculator#h_104898397521545177542844
As always, any and all postings here are covered by our T&Cs:https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer
Thanks for the info Hilary. Then will it set my protein and fat and kcals for me in the proper amounts? Or do I have to calculate those. I wouldn’t know how to do that. I read the article you suggested but it didn’t really have what I needed.
You can use the default values of the rigorous or moderate, and then edit the carb value only in the custom option. I'd recommend talking to a health care professional to determine the correct target values for you if you aren't sure.