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Plants that have a natural high zinc to low copper content?
Are there any??? Almost all foods I look at that are known for zinc have too high of copper to ever get me over the hump of having enough zinc. In other words if I eat a food that has zinc, my ratio never gets okay because it ALSO has too much copper.
So are there any foods that are high in zinc and low in copper? Especially plant based because I don't eat meat. If I find any myself I'll post them here. (The problem is when you google it you mainly find lists just showing foods high in zinc, but not taking into account the ratio with copper). Thanks