Do exercise calories include bmr?
Do exercise calories on cronometer include bmr? Therefore am I double counting my calories for those time?
For example, if I walk two hours and I input that, it says I burned 204 calories. Is that in addition to bmr or including my bmr?
If it includes my bmr (50 calories per hour), then that’s 100 unnecessary calories that’s being added to my total calories. The walking really only would have added 104 calories.
I just started using cronometers exercise calculations vs my own (which I made sure didn’t include bmr) and I’m now gaining weight faster than expected.