Only way I can lose weight now is by reducing cal to 700. Do I need to change my macros?
I am down to 54.9kg from 63.2kg and want to get down to 53.5kg. I've been out of ketosis for three weeks now and the only way I can lose weight is by reducing my calories to 700. My dietician suggested I was in starvation mode. I have Chronometer adjusted to the Ketogenic Macros but just can't meet the targets. They indicate that I'm eating double the fat that I should be and not nearly enough protein. But I'm not eating nearly as much fat as it suggests. I'm only eating about 30g protein a day (about half my target) but can't reach it at 700 calories. I am wondering if this is the problem. I've been out of Ketosis for about 3 weeks now. I think I need to re-adjust my Macros but don't know what to change them to. I'm 44 and not in menopause. I eat between 10-15g carbs a day so that's not the problem. What can you suggest? At the moment I am entirely sedentary as I am quite physically ill. Many thanks, Danielle