I need an simple protein shake recipe
I'm getting ready to hunker down to avoid covid-19 and would like a recipe for a home-made very low sugar protein smoothie. I usually use the Atkins shakes, but only have so much room in the pantry
I'm not a fruit fan but blueberries could work. Thanks in advance!
"I've never considered excessive sanity a virtue" Mike Uris, San Antonio Express-News, 2002