Are micro nutrients custom to each individual?

GabrielRussell

When I look at the micronutrients in the dashboard are they tailored to gender, height, weight, and age?

Hilary

Hi Gabriel, Yes, the target values we use by default are based on the DRI values. You can learn more about these here: https://cronometer.zendesk.com/hc/en-us/articles/360038286012
Keep in mind, these are completely customizable, so if you are following a more specific health plan you may want to change the targets to suit your needs.