Calories burned and calories daily.

LourdesVera

I have a question about the app and the calories burned, since before it only gave me the daily calories (1600 calories), and now when I put it that I exercised it increases my daily calories (2000 calories). I would like to know if there is any way for me not to increase my calories, and stay at 1600. Thanks.

Karen_Cronometer

Hi LourdesVera,

I would recommend setting your macronutrient targets using Fixed Targets with a custom energy target of 1600 kcal. This will set your Energy target to 1600 kcal each day and override your calories burned calculated in the app.

Just a note, that this does not change your calories summary calculation. The Calories Summary shows your Energy Budget = Consumed - Burned +/- Weight Goal.

Best,