Net or total carbs - UK user
I’m a new user based in the UK, and I’m following the Keto diet.
I am logging a meal today, and to give an example, the chopped tomatoes I’m using has 2.7g of carbohydrates and 1.9g of fibre per 100g, so with net carbs selected, Cronometer suggests 0.8g of carbohydrates per 100g.
I believe in the UK our food labels already show the ‘net carb’ amount. Should I continue with the ‘net carb’ setting in Cronometer or change to ‘total carbs’ - and if I do this will this mess up the macros for other verified foods I input?
Thanks, and sorry if this is a stupid question!