I've read about carbs/net carbs and thought I understood until this..
I have been using chronometer for a few months, and recently started entering ingredients as I cook to help determine the nutritional content as I assemble dishes.. I thought I understood how (net carbs) = (carbs)-(fiber)+(sugar alcohols), but this experience has me totally perplexed..
I made this 6 serving dish last night:
It's def got more sodium than usual but the other ratios I was pretty happy with, until I ate a serving this morning and got a rude surprise with the net carb load in my diary:
I appreciate y'all's expertise in helping me understand what I clearly do not get about this system yet!