Nutritional information regarding cooked food
I started using Cronometer out of curiosity and I'll probably try to use it more.
I have one question regarding the reported nutritional information for cooked food. For instance, take Spinach, Cooked from Fresh: if I select 1 cup (180g), does it mean that I am seeing the nutritional information for 180g of cooked spinach? Is there a way to know how many grams of raw spinach do I have to cook to get 180g? Thank you.