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Macros adjust ?
Curious, do the macros change as I drop weight? Was curious to know, if I was to drop 5 pounds or 10 pounds or less, will my macros adjust as I drop the weight automatically? Thank you in advance
Curious, do the macros change as I drop weight? Was curious to know, if I was to drop 5 pounds or 10 pounds or less, will my macros adjust as I drop the weight automatically? Thank you in advance
Answers
Hi Corrine,
Cronometer calculates your energy requirements based, in part, on your body weight. So as you drop weight, there will be a small reduction in the amount of calories you need to maintain your body.
Best,
Karen Stark
cronometer.com
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