Can i set my daily fat goal as a percentage?
I want to eat 10-15% fat.. as recommended by many of the vegan doctors.. Not sure how to set that up? Thank you~
Answers
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Hi lisabella,
I would recommend setting up your macro targets using Macro Ratios.
Please go to: Settings > Targets > Macronutrient Targets.
Set macro targets using Macro Ratios.
Then you can enter in a ratio for protein, carbohydrates and fats. The corresponding percentages will be shown below, like this example:
Karen Stark
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer -
thank you
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Hello, I am new to this... started today... So if I want to follow a keto diet, where would I go to input this?
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You can check out our settings to set up your targets using the Ketogenic Calculator.
Please go to: Settings > Targets > Macronutrient Targets.
Set macro targets using: Ketogenic Calculator, shown here:
You can choose from some preset options in the first drop-down list, or customize your own.
If you have calculated your targets already and just want to input those values, then I would recommend you set your acro targets using Fixed Values instead.
I hope that helps!
Karen Stark
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer -
Thanks.. it's more that i want to set a percentage for example 15%fat total.
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You can't set a fat target as a percentage of your calories without also setting carbs and protein. If you use ratios and set fat to 15 and the total of all three is 100 (say 60 carbs and 25 protein), fat will be 15%.
