Total Protein vs Amino acids
Can I ask you a question, please? I wrote to chronometer in the past but I think I was misunderstood.
If let's say total daily protein intake is set on 56g. And let's say 56g corresponds to 0.9g of Cystine and 1.4g of Histidine (I just use these 2 as an example)
If I decide to DOUBLE my protein intake to 112g let's say, Why the amino acid requirements do not change in correspondents to the protein intake? I'm not sure if this is a gap in my misunderstanding but 1g of protein is comprised of a specific amount of amino acids. The same applies to 56g. Why the total protein intake modification doesn't cause a change in ALL amino acids to go up respectively? I would highly appreciate the clarification because it doesn't make sense to me that when I click on custom protein and change it to 75, 90 or 120g all amino acids requirements stay the same