Breakfast in Brisbane...

Hi @Susan_RD_101 thank you for introducing yourself! Sounds like you have a fun life!
My name is Phil and I live in Brisbane, Australia. I am creating a breakfast cereal and am stuck trying to optimize it nutrient-wise. You mentioned you have expertise in vitamins and minerals and I would love to know how much of the day's nutrition (optimally) should come from breakfast and ultimately the best ratios for the following specific nutrients - calcium:magnesium, zinc:copper and iron:vitamin C.
My main focus is on Calcium, Magnesium, Zinc, Copper, Iron, Vitamin C, B1, B2, B3, B6, Vitamin A, Vitamin E and Folate.
Have a fantastic day!!! =)


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