Nutrition scores for minerals
Salutation from Sunny Greece. I have been using Cronometer for a little over a month now in my attempt to lose weight, once and for all. This is a first time that I have utilized an online tool to screen/help with my daily nutrition, and I have to say that I am incredibly happy with it until now.
A question. I am trying to fulfill as much of the nutrition scores as possible, while also limiting my daily calorie intake. This is of course easier said than done, although I have to admit that following something like a Mediterranean diet is extremely easy for me (since this is what we have been eating here anyway). Here is an image from my diary.
As you can see, I'm having a bit of trouble understanding the minerals nutrition score. It is always hovering around 71-72 percent, while all the individual minerals listed are pretty much covered as far as daily intakes are concerned?
What is happening? Am I doing something wrong or misinterpreting something? Any help would be vastly appreciated, Cheers..C: