How to Keto on a plant based diet?
Hi guys,
I'm exploring options. I eat very little dairy (cheese only) and was wondering how one on a plant based diet would be able to stick to a keto diet. What would be a meal plan for a day? What is there to keep in mind?
Thank you!
Comments
The keto talk podcast just did a podcast on this topic that was great:
http://ketotalk.com/2017/11/92-keto-talk-mailbox-blitz-vegan-keto-edition-with-special-guest-dr-carrie-diulus/
Aaron Davidson
CEO, cronometer.com
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer