How do I know how to fill calorie deficit (516 of 1707) when macro-nutrient tallies are way over?
I have a similar question. I am always about 150 calories under the deficit each day but have no idea what I’m doing ...
It's okay to be in a calorie deficit (this is the goal if you are trying to lose weight). Otherwise, as long as you're not hungry, I don't worry too much about deficits. Formulas give us a guideline but your biology is the gold standard when it comes to calorie needs.
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
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I eat once a day based on my blood glucose level. It must be under 5 before a meal. The cronometer has my calories at very low so one meal is working for me.