Is it possible to get enough thiamin without yeast?

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in Nutrition Questions

I react badly to nutritional yeast and am allergic to many nuts and seeds. I also don't digest beans very well.

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  • omegaterus
    omegaterus

    No, its not possible. I use Allithiamine supplement, which has fat soluble thiamine compounds found in garlic.

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  • Tatiayna
    Tatiayna
    edited September 2020

    Yes it is possible: I use Braggs Nutritional yeast in addition to everything below. But even without it,I'd still be getting 136% Thiamine.. And even without the chicken, you'd still be getting 100%. Play around with veggies and various leafy greens is the best way of meeting your micros..

    Almond Milk, Plain, Original, Unsweetened 0.3 mg 26%
    Oatmeal, Regular or Quick Cooking, Dry 0.2 mg 17%
    Mushrooms, Raw 0.2 mg 14%
    Butternut Squash 0.1 mg 13%
    Asparagus, Cooked from Fresh 0.1 mg 9%
    Avocado, Black Skin, California Type 0.1 mg 8%
    Chicken Breast, Skin Removed Before Cooking 0.1 mg 7%
    Banana, Fresh 0.1 mg 7%
    Squash, Summer, Zucchini, Includes Skin, Raw 0.1 mg 6%
    Zucchini, Raw 0.1 mg 6%

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