Hello All, I'm a newbie (be nice!!)
Could someone tell me which ratio is correct. I am 5ft5, currently weight 169.4lbs and want to get down to 150lbs which is about 10 and half stone.
I've been told I should stick to carb 20g:protein 69g and fat 136g. However, on other apps, it says the protein:68g, fat:107g. Cronometer says protein 48g, carbs 20, fat 76.3g. This is not right surely? Could anyone advise which I should stick to?