Struggling to get the carb count right for recipes with dry legumes
I have been trying to understand how to get the carb counts right for creating recipes with legumes. I like to go with the weight based measurements so when I input them dry and get the full weight I don't portion it out to servings, rather after its cooked I reweigh it again to get the weight and carb count. What happens is I end up with the carb count being way higher than when I weigh the legumes cooked from dried. I live with diabetes so this discrepancy is actually dangerous. Is there a way to understand this better? the tutorial doesn't explain it enough for me.