Ketogenic calculator or fixed settings?

I don't know which is the best setting for keto. Some say fixed settings are better. Help! :-)

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    edited January 2021 Answer ✓

    Hi Nikkie,

    You could try the Ketogenic Calculator if you don't have specific targets in mind. It gives you some where to start, while you figure out what works best for you!

    I would also recommend entering in a body fat biometric to your diary if you are using this setting. It helps the software calculate your protein targets more accurately.

    The Ketogenic Calculator limits your carbs and protein, according the level you choose, and sets your remaining calories to fat. For example, the moderate setting gives you 1 g protein per kg lean body mass; and sets your carb target to 40 g/day.

    Karen Stark
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