Do exercise diary entry times include rest?
Maybe this is a dumb question or maybe it has already been answered elsewhere and I just didn't find it (I did look first!).
For resistance training, do the kcal burn totals factor in any rest time in between sets, or should we only be recording active time?
Example: It takes 40 minutes for me to lift. 15 minutes of that time I am lifting and the other 25 minutes is rest. How should I record it?