Macronutrients
Are the macronutrient targets shown in the diary the recommended grams for each area? What happens if I go over the fat target?
Comments
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You can decide if you want to set personalized macro targets or used "Fixed Values" (which are based on Dietary Reference Intakes and Cronometer's default); these can be set up in "Settings">>"Targets". There's a huge range for what's considered "acceptable" when it comes to macronutrients, but if you're unsure where to start, I'd go with "Fixed Values" and see how you feel.
Kind regards,
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer -
Thank you.
