Micronutrient Presets - Athlete / Strength Training
Just got the gold version. I’ll give it a good one year trial & see how it develops (coming from years MyFitnessPal, and couple of months just checking the freeware)
Now, I’m looking for macronutrients target values, or better yet a preset, for Strength Training amateur working out 5 days a week. It would be great if it can be further optimized by age.
Any such table or maybe someone who’s good with sharing experiences ?