Type One Diabetic
I'm a type one diabetic who's not ready to plunge in keto but I'm looking for a healthier sort of diet. What nutrients do you guys find the most important to hit? I see so many nutrients but they are all greek to me. I'm 26, female, 170 lbs, 5'3", and looking to lose 20 lbs for health. Mostly I'm just trying to be healthy but I have some ED behavior that I can sometimes avoid food if I get too stressed. Any ideas / information appreciated.