2 meals a day or 3?
Right now, I feel like it's easier to stay under my caloric budget if I eat 2 big meals a day than if I eat 3 smaller ones. However, I wonder if this is only temporary. Bigger meals stretch your stomach over time (I think), causing you to eat even more to feel satiated. So I'm not sure if 2 big meals a day is a good long-term strategy.
Anyone got personal experiences with this, or better yet, links to relevant studies?