Collagen Peptides

Has anyone here tried collagen peptides to help with either mild joint pain with increasing exercise and loose skin related to weight loss?

I’m not seeing a real downside to adding 10g a day. It’s 9g protein and 35 kcal, can be dissolved in my morning tea or blended into a smoothie or soup. The extra protein alone may be worth it.

However, I was wondering if anyone has experience with it, and if it is actually likely to provide any benefits beyond any other protein supplement.

Comments

  • I used a collagen supplement when I had a bad knee injury, the only thing I did notice was my finger nails got harder. It was rather expensive to keep using it after the first tub. My knee did get better but takes time.

    The truest SUCCESS is but the development of self. - Charles Atlas.

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