Has anyone here tried collagen peptides to help with either mild joint pain with increasing exercise and loose skin related to weight loss?
I’m not seeing a real downside to adding 10g a day. It’s 9g protein and 35 kcal, can be dissolved in my morning tea or blended into a smoothie or soup. The extra protein alone may be worth it.
However, I was wondering if anyone has experience with it, and if it is actually likely to provide any benefits beyond any other protein supplement.