Why does Cronometer consistently tell me about 40% of my water intake comes from food?
I’ve started using Cronometer about a week ago to track my Calories and water intake. Recently, I’ve realized that Cronometer is consistently telling me that about 40% of my daily water intake comes from food, but according to WebMD, “Approximately 80% of our water intake comes from drinking water and other beverages, and the other 20% comes from food.”
I’ve been tracking most of my food based on the nutrition info given by NCCDB, and I don’t think the foods I’m eating have an especially high amount of fluid in them. I’ve posted below a screenshot of my water intake data from yesterday, according to Cronometer. I apparently drank 4004.7mL total, only 64% of which came from pure water (Spring Water and Tap Water combined). Also, I only ate 1829 Calories.
I’m worried that Cronometer is vastly overestimating my water intake from food, and that I’m actually not getting enough. If the website is overestimating my water intake from food, I don’t believe incorrect nutrition info from any particular food item is at fault, as plenty of different foods are contributing to my overall water intake. Thank you to anyone who can give any helpful info.