How to level off at goal weight
It was easy to bring my weight crashing down with Mercola's advice and Cronometer. I dropped from 21% body fat to 12% as I planned.
Then all I had to do was level off. Easier said than done!
I told Cronometer that I wanted to level off and followed their advice on daily Kilo calories.
I kept coming down so I increased my Kilo calories, and kept coming down to an unhealthy 9.5% body fat.
Now I'm eating about 700 Kc more than Cronometer suggests and my body fat percentage seesaws around 11%. My weight varies between 57Kg and 61Kg though I planned to stay level at 19Kg
I suppose an old-fashioned spring scale would show my weight as constant, but I'm a glutton for accuracy.