Be Happy with Slower Progress
Best advice I've read since I started weight loss, "Be Happy with Slower Progress".
Changing my plan to:
- Intermittent Fasting, 16 hour's per day
- Daily Aerobics Walking < Aerobic Threshold LIMIT
- Cold Exposure
- Daily Hot Tub
- Daily strength training
- Food portion control
I'm reading that staying below my Aerobic Limit will oxidize my fat the most efficiently. That means walking at a fast pace, or very slow jog. I'm currently walking off 200 calories every day for the next three months to test this theory. I'm also doing target muscle strength training every. All low impact and I have to say, quite fun and injury free. I'll post results here in about three months, either or
Harry - Just a 68 year old male running for his life.