Can anyone tell me if oil pulling with coconut oil in the morning breaks my intermittent fast?
Physiologically speaking, no. Digestion of fat occurs in the small intestine, so if you're not actually swallowing the food, you're not absorbing calories either (different story for carbs).
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
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Thanks Susan! The answer seems pretty obvious since I'm not actually swallowing the coconut oil that I'm using to oil pull with, but I wanted to make absolutely sure.
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