Help understanding "Settings/Energy Burned" section

I am having dificulty understanding a couple of the settings.
Under the tab for targets and prifiles - Energy Burned; it askes BMR, Activity level and allows you to check boxes for "Include Exercises andThermic Effect of Foods"
I don't know what to do here, but notice that it makes a BIG difference, whether or not those boxes ar checked.
I am Adding exersizes into my daily journal (Like fast walking, and medium circut training). I have checked my activity level as "Lightly Active" (excluding what I do at the gym).
How am I suposed to know what to do with these boxes?


  • Options

    I have my activity imported from my Garmin fitness watch and was told to set level to sedentary so that the exercise and activity calories aren't double counted.

    "I've never considered excessive sanity a virtue" Mike Uris, San Antonio Express-News, 2002

Sign In or Register to comment.