The exercise I'm doing burns 833 kcal/hour. I only did 10 minutes. I calculated my kcal burned is 433 kcal but I need someone to check my math.
10 minutes is 1/6 of an hour. 833 divided by 6 is 138.83 calories. Or, you could divide 833 by 60 minutes to get the calorie per minute and multiply that by ten.
What the heck are you doing that burns 833 calories an hour? talk about bang for your buck.
"I've never considered excessive sanity a virtue" Mike Uris, San Antonio Express-News, 2002
Riding a bike can burn that many calories. I just hit one year using this app and have lost a little over 100 pounds. I'll be 65 in a couple months and ride around 50 miles a week. Good luck with your journey.