What does it mean walking intensity?
I see four different levels of walking execice, what is the differences?
Light-moderate-high-very high.
Comments
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Yes, I was just coming here to ask about walking up and down hills. I walk down a steep hill then up a steep hill then a few more blocks with an upward slant. Wondering how to log that.
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Yeah but what are the differences between Light-moderate-high-very high?