What does it mean walking intensity?

I see four different levels of walking execice, what is the differences?

Light-moderate-high-very high.

Comments

  • Yes, I was just coming here to ask about walking up and down hills. I walk down a steep hill then up a steep hill then a few more blocks with an upward slant. Wondering how to log that.

  • Yeah but what are the differences between Light-moderate-high-very high?

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